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TIMETABLE

OUR 7 DAY A WEEK NOGI JIU JITSU AND MMA TIMETABLE 

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SOME HELP WITH THE TIMETABLE 

Monday: 10-11am Q&A
4:30-5:15pm Vipers (kids aged 8-13)
6-9pm Open Mat

Tuesday: 6-7pm Women's only class (Free to all)
6-7pm (downstairs) open mat
7-8pm All Levels Jiu Jitsu
8-8:30pm Comp Rounds

Wednesday: 4:30-5:15 Vipers (Kids aged 8-13)
6-7pm Fundamentals 
7-9pm Open Mat

Thursday: 10-11am MTS class (Teaching what 10pHQ are teaching)
6-7pm Leg Locks
6-7pm (downstairs) MMA
7-8pm Live Session (sparring, positional live drilling or king of the mat
8-8:30 rounds

Friday: 6-7 10p Warm Ups (Eddie Bravo's flow)

Saturday: 9:30-10:15am Little Vipers (kids ages 4-7 years) 
10:30-11:15am Vipers (kids ages 9-14)
11:30-12:30 MTS (teaching what 10pHQ are)
12:30-13:30 Rounds

Sunday: 9-10:30 10p Roots/flow drills (looking at some old school 10p tech)
10:30-11:30 - MMA grappling 

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