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TIMETABLE

OUR 7 DAY A WEEK NOGI JIU JITSU AND MMA TIMETABLE 

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SOME HELP WITH THE TIMETABLE 

Monday: 10-11am Q&A (NEW STARTER FRIENDLY)
4:45-5:30pm Vipers (kids aged 8-14)
6-9pm Open Mat

Tuesday:

6-7pm Women's only class (Free to all) (NEW STARTER FRIENDLY)
6-7pm (downstairs) open mat
7-8pm All Levels Jiu Jitsu (NEW STARTER FRIENDLY)
8-8:30pm Comp Rounds

Wednesday: 4:45-5:30 Vipers (Kids aged 8-14)
6-7pm Fundamentals (NEW STARTER FRIENDLY)
7-9pm Open Mat

Thursday: 10-11am MTS class (Teaching what 10pHQ are teaching) (NEW STARTER FRIENDLY)
6-7pm Leg Locks
6-7pm (downstairs) MMA (NEW STARTER FRIENDLY)
7-8pm Live Session (sparring, positional live drilling or king of the mat
8-8:30 rounds

Friday: 5:30-6 Open Mat

6-7 10p Warm Ups (Eddie Bravo's flow) (NEW STARTER FRIENDLY)

Saturday: 9:30-10:15am Little Vipers (kids ages 4-7 years) 
10:30-11:15am Vipers (kids ages 8-14)
11:30-12:30 MTS (teaching what 10pHQ are) (NEW STARTER FRIENDLY)
12:30-13:30 Rounds

Sunday: 9-10:30 10p Roots / flow drills (looking at some old school 10p tech) 
10:30-11:30 - MMA grappling (NEW STARTER FRIENDLY)

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